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A Forum To Discuss The Merits Of Drinking Kefir, Making It Yourself, Or Locating Your Own Kefir Grains.
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. Kefir helps by reducing the 'unhelpful/bad' bacteria and colonizing your gut with friendly good bacteria. From water kefir to milk kefir, this healthful. I recently read about kefir.
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