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What to eat and what to limit if you go keto make eating keto a lot easier with this comprehensive list—plus, learn if. The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. Not sure what foods to eat on a keto diet? What can you eat on a keto diet? Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto.
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Not sure what foods to eat on a keto diet? Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto. The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. What can you eat on a keto diet?